In today’s programme we look at the importance of maintaining a healthy lifestyle. And later, an initiative by the All Saints Apostolic Church geared towards increasing health awareness.
The festive season brings family and friends together and automatically food and fun will become part of the celebrations. However it’s important to take the necessary steps to ensure that food is prepared and stored in the correct manner to prevent food borne illnesses.
Good nutrition is an important part of leading a healthy lifestyle. Therefore, this Christmas it’s important to ensure that you consume foods that are healthy. In today’s programme we help you to strike a balance in your diet.
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