The phrase mental health has become a buzz word around the world in recent years. Numerous celebrities have been highlighting the issue, including the likes of tennis pro Naomi Osaka, who took time off from playing to take care of her mental health and many time Olympic gold medallist Michael Phelps who has consistently championing the value of therapy in his achieving success.
Right here in Jamaica several initiatives have been undertaken to help people improve their mental health, including the establishment of wellness benches, and the launch of the U Matter chatline.
Even with all this, how much do you really know about mental health? To help us gain greater clarity and provide some useful tips for addressing personal issues is Consultant Psychologist Doctor Jason Winter.
