Nothing can replace the feeling of being physically and mentally prepared to take on the world. Being in good physical and mental health is vital to ensure that you can succeed on the job, at home and all other areas of your life.
However, keeping balanced mental health is not always easy. There are days when we are not mentally up to the task.
On today’s programme Licensed Associate Psychologist and Founder of I Evolve Global Sherika Anderson shares some tips for helping you take care of your mental health.
Presented by:
Andrae Palmer
