TIPS: Practical Advice
- Flood Safety Tips
- Landslide Safety Tips
- Earthquake Safety Tips
- Road Safety Tips
- Physical Activity Guide and Toolkit for the Workplace
- Christmas Spending Tips
- Frequently Asked Questions: Ebola Virus Disease
- Frequently Asked Questions: Chikungunya
- CHIKUNGUNYA (CHIK) Fact Sheet
- Christmas Safety Tips
- Cancer Prevention Tips
- Back to School Tips
- Back to School Health Tips
- Tips for Parents / Schools to Protect Children at Home and School
- General Health and Safety Tips
- Safety Tips: Rape
- Tips: Prevention of Dengue Fever
- Back to School Road Safety Tips
- 14 Tips On How To Keep Cool In The Summer
- Hurricane Tips
- Personal Safety When Driving
- Safety In and Around the Home
- Fire Safety
1. Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can’t change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.
2. Wear loose-fitting clothing, preferably of a light colour.
3. Cotton clothing will keep you cooler than many synthetics.
4. Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.
5. Fans can help circulate air and make you feel cooler even in an air-conditioned house.
6. Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.
7. Keep plastic bottles of water in the freezer; grab one when you’re ready to go outside. As the ice melts, you’ll have a supply of cold water with you.
8. Take frequent baths or showers with cool or tepid water.
9. Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes.
10. Some people swear by small, portable, battery-powered fans.
11. Avoid caffeine and alcohol as these will promote dehydration.
12. Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products.
13. If you don’t have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theatre, or other public space that is cool.
14. Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don’t forget that pets also need protection from dehydration and heat-related illnesses too.
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