As we think about our health and wellness, attention is often placed on our fitness plans, dieting for a dream body and keeping the physical appearance as sharp and as healthy as possible. We often neglect our mental health, sometimes due to a lack of knowledge of its importance and its impact on our overall quality of life. In this edition of Healthline, we will take a look at ways of preserving our mental health.
Presented by:
Twila Wheelan
